A Women's Health Survival Guide: Helping You Become Your Best Self-..
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As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.
| ISBN | 9781480894020 |
| Autor(a) | Agranovich Bsn Mph, Cheryl |
| Editora | Archway Editions |
| Ano de edição | 2020 |
| Páginas | 196 |
| Acabamento | Capa Dura |
| Dimensões | 22,90 X 15,20 |
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