Ballerina Body: Dancing And Eating Your Way To A Leaner, Stronger, And More Graceful You-..

Código: 1010848 Marca: Grand Central Publishing

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The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested routines and eating plan. There are tips for motivation and words of encouragement throughout the book. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this inspiring book on grace and strength.

ISBN	9781455596300
Autor(a)	Copeland, Misty
Editora	Grand Central Publishing
Ano de edição	2017
Páginas	240
Acabamento	Capa Dura
Dimensões	23,60 X 19,60