Becoming Aware: A 21-Day Mindfulness Program For Reducing Anxiety And Cultivating Calm-..
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This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.
In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind--the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind--the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Siegel, Daniel J.
Daniel J. Siegel é professor clínico de Psiquiatria na Escola de Medicina da Universidade da Califórnia - Los Angeles (UCLA), codiretor do Mindful Awareness Research Center (Centro de Pesquisa da Consciência Plena) da UCLA e diretor executivo do Mindsight Institute (Instituto da Visão Mental), organização educacional que oferece cursos e palestras com o objetivo de orientar jovens, pais, adultos e profissionais no desenvolvimento da visão da mente. Graduado na Escola de Medicina de Harvard e pós-graduado em Pediatria e Psiquiatria na Universidade da Califórnia (UCLA), desenvolveu projetos e pesquisas no Instituto Nacional de Saúde Mental (NIMH), onde estudou os comportamentos, emoções e memória no âmbito familiar. Palestrante em vários países, Siegel escreveu diversos textos aclamados internacionalmente sobre o desenvolvimento da fase infantil e da adolescência. No Brasil, a Editora nVersos publicou os livros “CÉREBRO ADOLESCENTE” e “DISCIPLINA SEM DRAMA” do Dr. Siegel, ambos em parceria com a psicoterapeuta Dra. Tina Payne Bryson. Ele mora em Los Angeles com a mulher e os dois filhos. adolescentes, consultora de criação de filhos e diretora de desenvolvimento do Mindsight Institute. Ministra palestras a pais, educadores e profissionais. Mora perto de
Los Angeles com o marido e três filhos. |
| ISBN | 9780143111818 |
| Autor(a) | Siegel, Daniel J. |
| Editora | Tarcher |
| Ano de edição | 2021 |
| Páginas | 176 |
| Acabamento | Brochura |
| Dimensões | 20,10 X 15,20 |
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