Body Neutrality: Finding Acceptance And Liberation In A Body-Focused Culture-..

Código: 1000926 Marca: Routledge

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This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories.Body neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately "normal," this book will provide insight and practical guidance toward freedom.Body Neutrality is for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation.

ISBN	9781032221601
Autor(a)	Clark, Eleanor
Editora	Routledge
Ano de edição	2022
Páginas	134
Acabamento	Brochura
Dimensões	22,90 X 15,20