Bodyweight Workouts For Beginners-..

Código: 576288 Marca: Dk Children

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Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs3 four-week programs to build accountability and make bodyweight workouts a daily habit

ISBN	9780744092493
Autor(a)	Bartram, Sean
Editora	Dk Children
Ano de edição	2024
Acabamento	Brochura
Dimensões	23,10 X 19,60