Fight Like A Girl: An Empowering Self-Defence Guide For All Women-..
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'Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too - it may not look the same as your power, but it's there and I can claim it.'It should never be a woman's job to have to protect herself - but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which women's martial arts expert and survivor Della O'Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes: easy-to-follow self-defence manoeuvreshow to spot red flags and protect yourself against alarming behaviourhow to adopt the mindset of a survivorIt is the book you'll want to press into every woman's hands.
| ISBN | 9780008546793 |
| Autor(a) | O'Sullivan, Della |
| Editora | Harper Collins (USA) |
| Ano de edição | 2022 |
| Páginas | 256 |
| Acabamento | Brochura |
| Dimensões | 21,40 X 13,40 |
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