This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
| ISBN | 9781138462670 |
| Autor(a) | Rosenthal, Howard |
| Editora | Routledge |
| Ano de edição | 2017 |
| Páginas | 115 |
| Acabamento | Capa Dura |
| Dimensões | 22,90 X 15,20 |