Homecoming: Healing Trauma To Reclaim Your Authentic Self-..
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A road map for dismantling the fear and shame that keep you from living a free and authentic life In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can't be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life's difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
Bryant, Thema
Dra. Thema Bryant é psicóloga clínica e presidente eleita da Associação Americana de Psicologia. Ela também é professora de psicologia na Universidade Pepperdine e ministra ordenada na Igreja Metodista Episcopal Africana. A Dra. Thema obteve seu doutorado na Universidade Duke e completou seu pós-doutorado na Escola de Medicina de Harvard.
Com mais de vinte anos de experiência em recuperação de traumas, ela apareceu como especialista em saúde mental na televisão, rádio e mídia impressa. A Dra. Thema aumenta a conscientização sobre questões de saúde mental no The Homecoming Podcast e EM suas plataformas de mídia digital. |
| ISBN | 9780593418321 |
| Autor(a) | Bryant, Thema |
| Editora | Penguin Group USA |
| Ano de edição | 2023 |
| Páginas | 256 |
| Acabamento | Brochura |
| Dimensões | 20,10 X 13,00 |
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