Laughing Guide To Change: Using Humor And Science To Master Your Behaviors, Emotions, And Thoughts-..
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Estoque: 143 unidades
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The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.
| ISBN | 9781475825763 |
| Autor(a) | Prilleltensky, Ora |
| Ano de edição | 2019 |
| Páginas | 98 |
| Acabamento | Capa Dura |
| Dimensões | 25,70 X 18,00 |
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