Living Well With Menopause: What Your Doctor Doesn't Tell You... That You Need To Know-..

Código: 1058005 Marca: William Morrow

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A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process.For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of: Hot flashesFuzzy thinkingSkin, hair, and bladder changesWeight gainJoint and muscle painFatigueDecreased sex driveEmotional ups and downsInsomnia Having been through this natural process herself, and having counseled countless other menopausal women, Clark is a compassionate voice clearly addressing the risks and possible benefits of hormone therapies, offering easy-to-understand advice, and providing the most comprehensive menopause program available.

ISBN	9780060758127
Autor(a)	Clark, Carolyn Chambers
Editora	William Morrow
Ano de edição	2005
Páginas	320
Acabamento	Brochura