Me, But Better: The Science And Promise Of Personality Change-..
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"Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you'd like to be--a process that can make you happier, healthier, and more successful. In Me, But Better, Olga [Khazan] embarks on an experiment to see whether it's possible to go from dwelling in dread to "radiating joy." For one year, Olga reluctantly clicks "yes" on a bucket list of new experiences--from meditation to improv to sailing--that forced her to at least act happy. With a skeptic's eye, Olga brings you on her journey throught the science of personality, presenting evidence-backed techniques to help you change your mind for the better."--Dust jacket flap.
| ISBN | 9781668012550 |
| Autor(a) | Khazan, Olga |
| Editora | S&s/Simon Element |
| Ano de edição | 2026 |
| Páginas | 288 |
| Acabamento | Brochura |
| Dimensões | 21,30 X 14,00 |
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