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Yoga isn't complicated because it's mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime. Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And, she includes a reprint of her first book, I am a Yogi: My First Book of Yoga, translated into Spanish and French. Geared toward children and with colorful illustrations included, My Yoga/My Way shows basic yoga sequences and encourages the practice of yoga now and into the future.
| ISBN | 9781480885561 |
| Autor(a) | Cox, Anne |
| Editora | Archway Editions |
| Ano de edição | 2020 |
| Páginas | 106 |
| Acabamento | Brochura |
| Dimensões | 27,90 X 21,60 |
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