Never Get Angry Again: The Foolproof Way To Stay Calm And In Control In Any Conversation Or Situation-..

Código: 1029117 Marca: St. Martin's Griffin - Us

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Never Get Angry Again is New York Times bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." --Library Journal (starred review) Take a deep breath and count to ten. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

Sobre o autor(a)

Lieberman, David J.

DAVID J. LIEBERMAN é psicoterapeuta com Ph.D., autor premiado e autoridade renomada internacionalmente nas áreas de comportamento humano e relacionamentos interpessoais. Seus 13 livros já venderam milhões de exemplares em todo o mundo. Tem artigos publicados em centenas de periódicos de destaque. Atua como consultor do FBI, da CIA, das Forças Armadas e da Agência Nacional de Saúde dos Estados Unidos no treinamento em táticas de interrogatório e detecção de mentiras, além de ministrar workshops para empresas, governos e instituições de 124 países.

ISBN	9781250308351
Autor(a)	Lieberman, David J.
Editora	St. Martin's Griffin - US
Ano de edição	2019
Páginas	240
Acabamento	Brochura
Dimensões	20,60 X 13,50