In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises questions on the safety of nutritional supplements. Looking broadly at what constitutes nutrition, Bender provides insight into a topic of wide interest and importance in today's world. With a look at diet in relation to nutrition, this Very Short Introduction provides an overview of the biochemistry of nutrition and the health risks associated with poor nutrition- including obesity and types of food allergies. It provides an essential guide to effectively understand the principles of, and necessary reasons for, a healthy diet. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Sobre o autor(a)
Bender, David
Professor (Emeritus) of Nutritional Biochemsitry University College London London, United Kingdom. |
| ISBN | 9780199681921 |
| Autor(a) | Bender, David |
| Editora | Oxford University Press - USA |
| Ano de edição | 2014 |
| Páginas | 128 |
| Acabamento | Brochura |
| Dimensões | 17,00 X 10,90 |