Resilient Climber: Strength, Mobility, And Injury Prevention-..
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In The Resilient Climber, Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge, a test that assesses your body's capacity to perform it well, followed by targeted exercises to address the specific limitations uncovered. You'll then learn how to integrate these exercises into a structured routine. This isn't just an injury-prevention book. It's a movement-based training guide designed to help you climb stronger, move better, and stay injury-free. Inside You'll Find:
- 40 key climbing movements broken down in detail
- Challenges that assess your ability to perform each movement
- Targeted exercises to address mobility and strength limitations
- Guidance on integrating exercises into a structured routine
- Strategies to build resilience and reduce injury risk
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