Learn how to take self-care off your to-do list! This book's unique and compelling framework empowers you to practice self-care through thoughts and actions that are within your control, enhancing your well-being without taking on extraneous responsibilities. Features include: A checklist for determining your baseline of strengths and needs Self-reflection questions, journaling opportunities, and action-planning exemplars A process for tracking, celebrating, and revising your own tangible objectives Teaching guidance for distance or hybrid education Strategies to share with your students
| ISBN | 9781071866856 |
| Autor(a) | Trujillo, Michelle L. |
| Editora | Corwin |
| Ano de edição | 2022 |
| Páginas | 192 |
| Acabamento | Brochura |
| Dimensões | 25,90 X 18,30 |