The Blood Sugar Solution: The Ultrahealthy Program For Losing Weight, Preventing Disease, And Feeling Great Now!-..

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In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

Sobre o autor(a)

Hyman, Mark

Dr. Mark Hyman é fundador e consultor sênior do Center for Functional Medicine da Cleveland Clinic, presidente do conselho de assuntos clínicos do Institute for Functional Medicine, fundador e diretor do The UltraWellness Center e apresentador do podcast de saúde The Doctor's Farmacy (em inglês). Também é autor de vários livros, incluindo Ultrametabolismo (Sextante), Coma gordura e emagreça, The Pegan Diet, Food Fix e Food.