The Emotional Detox Deck: 50 Cards To Process Your Emotions, Release Toxicity, And Energize Your Life-..

Código: 925988 Marca: Adams Media

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Process difficult emotions, release negativity, and find the joy you deserve in this accessible companion to The Emotional Detox featuring brand-new activities. Transform your emotional well-being one card at a time with The Emotional Detox Deck, inspired by Sherianna Boyle's powerful C.L.E.A.N.S.E. method. This powerful card deck is your portable guide to letting go of anxiety, processing emotions, and making room for more joy in your life. Whether you're feeling overwhelmed, stuck in negativity, or just looking for a moment of calm, these cards offer simple, actionable exercises and prompts to help you shift your mindset and reconnect with the present moment. Each card is based on one of the seven steps of the C.L.E.A.N.S.E. method--Clear, Look Inward, Emit, Activate, Nourish, Surrender, and Ease--making it easy to integrate emotional detox into your daily routine. You'll find guided reflections, grounding practices, and positive affirmations, all designed to support you in clearing mental clutter and cultivating new, life-affirming habits. This deck is perfect for anyone seeking a tool to improve their emotional health. Whether you're new to mindfulness or a seasoned wellness enthusiast, these cards offer a personal, approachable way to care for your emotions and find more joy in your everyday life. Take the first step toward emotional freedom--experience the simplicity and power of an emotional detox.

Sobre o autor(a)

Boyle, Sherianna

Sherianna Boyle, mestra em Educação com Certificado em Estudos Avançados, é docente de Psicologia, instrutora experiente de yoga e autora de cinco outros livros, além de ter publicado mais de 50 artigos. Um de seus trabalhos mais proeminentes envolve práticas energéticas, em que mescla a intuição a anos de cursos de formação de pais e aulas de autoestima para adolescentes, com base em sua experiência de psicóloga e pedagoga.

ISBN	9781507225080
Autor(a)	Boyle, Sherianna
Editora	Adams Media
Ano de edição	2026
Acabamento	Papelaria
Dimensões	15,50 X 10,40