The Healthy Heart Miracle: Your Roadmap To Lifelong Health-..
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The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle. For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.
| ISBN | 9780060084486 |
| Autor(a) | Mirkin, Gabe |
| Editora | William Morrow |
| Ano de edição | 2005 |
| Páginas | 276 |
| Acabamento | Brochura |
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