The Inflammation Spectrum: Find Your Food Triggers And Reset Your System-..

Código: 940794

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From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

Sobre o autor(a)

Cole, Will

Dr. Will Cole, quiroprata, certificado pelo Institute for Functional Medicine’s Certification Program, é um dos principais especialistas em medicina funcional e formou-se na Southern California University of Health Sciences. Possui extensa educação e treinamento pós-doutoral em medicina funcional e nutrição clínica. Foi nomeado um dos cinquenta melhores médicos funcionais e integrativos do país. Seu foco é promover a saúde e o funcionamento ideal por meio de métodos naturais e não invasivos, como terapia nutricional, ervas, suplementos, técnicas de controle do estresse e mudanças no estilo de vida.