The Insomnia Answer: A Personalized Program For Identifying And Overcoming The Three Types Ofinsomnia-..

Código: 1061274 Marca: Penguin Group USA

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The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

ISBN	9780399532979
Autor(a)	Glovinsky, Paul
Editora	Penguin Group USA
Ano de edição	2006
Páginas	272
Acabamento	Brochura