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From the groundbreaking New York Times bestselling authors of Protein Power, a comprehensive blueprint for optimal health with new research and unexpected findings! Protein Power changed the way we think about food when it revealed how a carbohydrate-loaded diet--not one rich in protein--can cause obesity. In The Protein Power Lifeplan, authors Michael R. and Mary Dan Eades expand their theory and eating program and offer an astonishing three-tiered nutrition plan, enabling readers to choose their level of commitment and effort. This evolutionary-based diet makes it easy for everyone--even die-hard junk-food addicts--to reap the benefits of good health. Treat major health problems (including high cholesterol, diabetes, hypertension, heart disease, and obesity) and change the way you live with: A fat primer: how some fats can reduce heart disease A look at sunlight: why too little sun is unhealthy Research on insulin resistance Crucial data on supplements Important information on iron Plus meal plans, recipes, kitchen stocking advice, and more.
| ISBN | 9780446678674 |
| Autor(a) | Eades, Michael R. |
| Editora | Grand Central Publishing |
| Ano de edição | 2001 |
| Páginas | 464 |
| Acabamento | Brochura |
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