From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. --Do you find it next to impossible to focus or concentrate? --Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? --Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? --Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind--one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
Sobre o autor(a)
Hyman, Mark
Dr. Mark Hyman é fundador e consultor sênior do Center for Functional Medicine da Cleveland Clinic, presidente do conselho de assuntos clínicos do Institute for Functional Medicine, fundador e diretor do The UltraWellness Center e apresentador do podcast de saúde The Doctor's Farmacy (em inglês). Também é autor de vários livros, incluindo Ultrametabolismo (Sextante), Coma gordura e emagreça, The Pegan Diet, Food Fix e Food. |
| ISBN | 9781416549727 |
| Autor(a) | Hyman, Mark |
| Editora | Scribner |
| Ano de edição | 2010 |
| Páginas | 464 |
| Acabamento | Brochura |
| Dimensões | 21,10 X 14,00 |