Think Confident, Be Confident: A Four-Step Program To Eliminate Doubt And Achieve Lifelong Self-Esteem-..
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A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
| ISBN | 9780399535291 |
| Autor(a) | Sokol, Leslie |
| Editora | Penguin Group USA |
| Ano de edição | 2009 |
| Páginas | 240 |
| Acabamento | Brochura |
| Dimensões | 20,20 X 13,10 |
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