Worried Sick: Break Free From Chronic Worry To Achieve Mental & Physical Health-..

Código: 1013008 Marca: Penguin Group USA

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An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: - Proven techniques for staying unworried and centered - Exercises that relax tense muscles and unwind the mind - How to identify and avoid toxic people and information that encourages anxiety - Mantras and "thought blockers" to use to prevent negativity from taking over - Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.

ISBN	9780425234112
Autor(a)	Ward, Karol
Editora	Penguin Group USA
Ano de edição	2010
Páginas	272
Acabamento	Brochura
Dimensões	20,30 X 12,90