Yoga For Transformation: Ancient Teachings And Practices For Healing The Body, Mind, And Heart-..

Código: 609470 Marca: Penguin Group USA

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Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

ISBN	9780140196290
Autor(a)	Kraftsow, Gary
Editora	Penguin Group USA
Ano de edição	2002
Páginas	257
Acabamento	Brochura