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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
| ISBN | 9780316133791 |
| Autor(a) | Greene |
| Editora | Little Brown Books |
| Ano de edição | 2012 |
| Páginas | 320 |
| Acabamento | Brochura |
| Dimensões | 20,90 X 13,90 |
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