Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program For Losing Weight Safely While Eating Abundantly-..

Código: 1024016 Marca: William Morrow

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You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

Sobre o autor(a)

Ornish, Dean

Dean Ornish é fundador e presidente do Preventive Medicine Research Institute, professor de Clínica de Médica na Universidade da Califórnia, em San Francisco (UCSF), e autor de 6 livros best-sellers. Ele recebeu numerosas honras, incluindo o Prêmio Outstanding Young Alumnus da Universidade do Texas, Austin, e o Prêmio National Public Health da Universidade da Califórnia, UC Berkeley. Ornish entrou na lista “TIME 100 Innovator” da revista TIME, como um dos maiores inovadores do mundo. Pela revista LIFE, foi considerado “um dos 50 profissionais mais influentes da sua geração”; pela revista People, foi eleito “uma das pessoas mais interessantes de 1996”; e pela revista Forbes, “um dos sete professores mais poderosos do mundo”.

ISBN	9780060959579
Autor(a)	Ornish, Dean
Editora	William Morrow
Ano de edição	2000
Páginas	448
Acabamento	Brochura